Only for today

Only for today, I will seek to live the livelong day positively without wishing to solve the problems of my life all at once.
至少在今天，我只活於「此刻」；我不急著想要立刻解決我所有的困難與問題。
Only for today, I will take the greatest care of my appearance: I will dress modestly; I will not raise my voice; I will be courteous in my behavior; I will not criticize anyone; I will not claim to improve or to discipline anyone except myself.
至少在今天，我衣著得體、態度和藹、談吐溫雅、心地善良。我不挑剔、不批評他人。同時，在改變自己之前絕不期望他人改變。
Only for today, I will be happy in the certainty that I was created to be happy, not only in the other world but also in this one.
至少在今天，我珍惜自己仍活在今天中，而讓日子快快 樂樂的渡過。
Only for today, I will adapt to circumstances, without requiring all circumstances to be adapted to my own wishes.
至少在今天，我學習適應環境而不幻想環境適應我。
Only for today, I will devote ten minutes of my time to some good reading, remembering that just as food is necessary to the life of the body, so good reading is necessary to the life of the soul.
至少在今天，我的心靈因渴慕天主，而願意花些時間去讀聖書、聽聖言。
Only for today, I will do one good deed and not tell anyone about it.
至少在今天，我不欲人知的日行一善。
Only for today, I will do at least one thing I do not like doing; and if my feelings are hurt, I will make sure that no one notices.
至少在今天，我不再耿耿於懷的把他人對我造成的傷害牢記心中。
Only for today, I will make a plan for myself: I may not follow it to the letter, but I will make it. And I will be on guard against two evils: hastiness and indecision.
至少在今天，我試擬出自己生命的規劃；即使不能跟上計畫的進度，但至少我已著手在進行中，這樣，我就不至於永遠生活在一事無成的追悔中。
Only for today, I will firmly believe, despite appearances, that the good providence of God cares for me as no one else who exists in this world.
至少在今天，我深信天主視我為世上獨一無二的珍寶，並無微不至的呵護我。
Only for today, I will have no fears. In particular, I will not be afraid to enjoy what is beautiful and to believe in goodness. Indeed, for twelve hours I can certainly do what might cause me consternation were I to believe I had to do it all my life.
至少在今天，我看到了世界的美好與美麗而不再生活在絕望與恐懼中。