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坚持四点

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1、不要把烦恼带到床上,因为那是一个睡觉的地方。
2、不要把怨恨带到明天,因为那是一个美好的日子。
3、不要把忧郁传染给别人,因为那是一种不道德的行为。
4、不要把不良的情绪挂在脸上,因为那是一种令人讨厌的表情。
从今天开始,每天坚持以上四点。

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