Only for today

Only for today, I will seek to live the livelong day positively without wishing to solve the problems of my life all at once.
至少在今天，我只活于「此刻」；我不急着想要立刻解决我所有的困难与问题。
Only for today, I will take the greatest care of my appearance: I will dress modestly; I will not raise my voice; I will be courteous in my behavior; I will not criticize anyone; I will not claim to improve or to discipline anyone except myself.
至少在今天，我衣着得体、态度和蔼、谈吐温雅、心地善良。我不挑剔、不批评他人。同时，在改变自己之前绝不期望他人改变。
Only for today, I will be happy in the certainty that I was created to be happy, not only in the other world but also in this one.
至少在今天，我珍惜自己仍活在今天中，而让日子快快 乐乐的渡过。
Only for today, I will adapt to circumstances, without requiring all circumstances to be adapted to my own wishes.
至少在今天，我学习适应环境而不幻想环境适应我。
Only for today, I will devote ten minutes of my time to some good reading, remembering that just as food is necessary to the life of the body, so good reading is necessary to the life of the soul.
至少在今天，我的心灵因渴慕天主，而愿意花些时间去读圣书、听圣言。
Only for today, I will do one good deed and not tell anyone about it.
至少在今天，我不欲人知的日行一善。
Only for today, I will do at least one thing I do not like doing; and if my feelings are hurt, I will make sure that no one notices.
至少在今天，我不再耿耿于怀的把他人对我造成的伤害牢记心中。
Only for today, I will make a plan for myself: I may not follow it to the letter, but I will make it. And I will be on guard against two evils: hastiness and indecision.
至少在今天，我试拟出自己生命的规划；即使不能跟上计画的进度，但至少我已着手在进行中，这样，我就不至于永远生活在一事无成的追悔中。
Only for today, I will firmly believe, despite appearances, that the good providence of God cares for me as no one else who exists in this world.
至少在今天，我深信天主视我为世上独一无二的珍宝，并无微不至的呵护我。
Only for today, I will have no fears. In particular, I will not be afraid to enjoy what is beautiful and to believe in goodness. Indeed, for twelve hours I can certainly do what might cause me consternation were I to believe I had to do it all my life.
至少在今天，我看到了世界的美好与美丽而不再生活在绝望与恐惧中。