{"id":4134,"date":"2019-02-14T08:56:58","date_gmt":"2019-02-14T15:56:58","guid":{"rendered":"http:\/\/stpeter.ccreadbible.org\/?p=4134"},"modified":"2019-02-14T08:56:58","modified_gmt":"2019-02-14T15:56:58","slug":"%e5%a6%82%e4%bd%95%e6%80%a1%e7%84%b6%e8%87%aa%e5%be%97%e3%80%81%e6%a8%82%e8%a7%80%e5%a5%ae%e9%80%b2%e7%9a%84%e5%ba%a6%e9%81%8e%e6%99%9a%e5%b9%b4%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/stpeter.ccreadbible.org\/?p=4134","title":{"rendered":"\u5982\u4f55\u6021\u7136\u81ea\u5f97\u3001\u6a02\u89c0\u596e\u9032\u7684\u5ea6\u904e\u665a\u5e74\uff1f"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n

\n\u4ee5\u4e0b\u662f \u2018Still Alice\u2019 - \u201c\u6211\u60f3\u5ff5\u6211\u81ea\u5df1\u201d \u96fb\u5f71\u539f\u8457\u4f5c\u8005Lisa Genova \u53bb\u5e74\u5728Vancouver Ted Talks \u95dc\u65bc\u8001\u4eba\u7661\u5446\u75c7\u7684\u6f14\u8b1b\u3002\u5979\u662f\u54c8\u4f5b\u5927\u5b78\u8166\u795e\u7d93\u79d1\u5b78\u7684\u535a\u58eb\u3002<\/p>\n\n\n

\u4fdd\u6301\u8eab\u9ad4\u548c\u5927\u8166\u7684\u5065\u5eb7\u6d3b\u8e8d\u975e\u5e38\u91cd\u8981\u3002<\/p>\n\n\n

\u65e5\u672c\u5973\u4f5c\u5bb6\u517c\u5546\u754c\u805e\u4eba\u66fe\u91ce\u7dbe\u5b50\u5728\u516b\u5341\u591a\u6b72\u6642\uff0c\u51fa\u66f8 (\u719f\u5e74\u7684\u624d\u60c5\/\u5929\u4e0b\u96dc\u8a8c\u51fa\u7248\uff09\u8ad6\u8ff0\u300c\u5982\u4f55\u6021\u7136\u81ea\u5f97\u3001\u6a02\u89c0\u596e\u9032\u7684\u5ea6\u904e\u665a\u5e74\uff1f\u300d<\/p>\n\n\n

\u5979\u548c\u592b\u5a7f\u4e09\u6d66\u6731\u9580\u540c\u70ba\u65e5\u672c\u512a\u96c5\u8001\u5316\u7684\u5178\u7bc4\u3002\u5979\u5148\u4e0d\u8ad6\u793e\u798f\u6216\u7acb\u6cd5\uff0c\u76f4\u63a5\u5411\u81ea\u5df1\u548c\u5e74\u9577\u8005\u63d0\u51fa\u516d\u9805\u6311\u6230\uff0c\u5f9e\u300c\u8981\u6c42\u81ea\u5df1\u300d\u505a\u8d77\uff1b
\u6b64\u8655\u4ee5\u82f1\u6587\u5b57\u6bcd\u6b78\u7d0d\u70bawiffar,\u65b9\u4fbf\u8a18\u61b6:<\/p>\n\n\n

1. \u5de5\u4f5c (work)\uff1a<\/p>\n\n\n

\u300c\u4eba\u61c9\u5de5\u4f5c\u6b7b\u65b9\u4f11\u300d\u96d6\u7136\u5bcc\u88d5\uff0c\u5979\u6c92\u96c7\u7528\u50ad\u4eba\uff0c\u5bb6\u4e8b\u5982\u8cb7\u83dc\u3001\u505a\u98ef\u3001\u6e05\u6f54\u3001\u6d17\u8863\u3001\u7a2e\u82b1\uff0c\u51e1\u4e8b\u81ea\u5df1\u52d5\u624b\u505a\u3002\u5176\u5be6\u9019\u7b26\u5408\u300c\u975e\u904b\u52d5\u5f0f\u6d3b\u52d5\u7642\u6cd5 \\ Non-exercise activity thermogenesis (NEAT)\u300d\u7684\u5b78\u7406\u548c\u4e3b\u5f35\u3002\u5728\u6c96\u7e69\u5cf6\u9577\u58fd\u6751\u7684\u4f4f\u6c11\u4e00\u751f\u5de5\u4f5c\uff0c\u6c92\u670965\u6b72\u9000\u4f11\u7684\u6982\u5ff5\u3002<\/p>\n\n\n

2.\u7368\u7acb(independent)<\/p>\n\n\n

\u8a31\u591a\u8001\u4eba\u7fd2\u6163\u4f9d\u8cf4\uff0c\u6210\u70ba\u300c\u5e6b\u6211\u65cf\u300d\uff0c\u6216\u501a\u8001\u8ce3\u8001\u3002\u4f8b\u5982\u5728\u516c\u8eca\u4e0a\uff0c\u9577\u8005\u8981\u5b78\u7fd2\u4e0d\u671f\u671b\u5225\u4eba\u8b93\u4f4d\u3002\u81ea\u5df1\u57f7\u884c\u8a72\u505a\u53c8\u80fd\u505a\u7684\u4e8b\uff0c\u5c11\u9ebb\u7169\u5225\u4eba\u3002<\/p>\n\n\n

3. \u901a\u9054 (flexible)\uff1a\u300c\u6070\u5982\u5176\u5206\u300d\u7684\u751f\u6d3b\uff0c\u7acb\u5fd7\u4e0d\u4f9d\u8cf4\u914d\u5076\u6216\u5152\u5973\u7167\u9867\u3002\u901a\u60c5\u9054\u7406\uff0c\u6c92\u6709\u9322\uff0c\u5c31\u4e0d\u8981\u300c\u6253\u816b\u81c9\u5145\u80d6\u5b50\u300d\u3002\u82e5\u5df2\u8eab\u7121\u5206\u6587\uff0c\u4e5f\u8981\u6709\u300c\u6b7b\u7121\u846c\u8eab\u4e4b\u5730\u300d\u7684\u89ba\u609f\u3002<\/p>\n\n\n

4.\u4fe1\u4ef0\uff08faith\uff09\uff1a
\u66fe\u91ce\u7dbe\u5b50\u56db\u5341\u6b72\u6642\u958b\u59cb\u52e4\u8b80\u8056\u7d93\uff0c\u5979\u8aaa\u4e0a\u5e1d\u7684\u8a71\u5c31\u50cf\u662f\u4e00\u4ed8\u5ea6\u6578\u6b63\u78ba\u7684\u773c\u93e1\uff0c\u53ef\u4ee5\u628a\u4eba\u751f\u770b\u5f97\u6e05\u6e05\u695a\u695a\u3002\u96e2\u958b\u4eba\u4e16\uff0c\u4e5f\u6709\u500b\u597d\u53bb\u8655\u3002<\/p>\n\n\n

5.\u7368\u8655 (alone)\uff1a
\u5b64\u7368\u662f\u5fc5\u7136\u7684\uff0c\u4e0d\u7576\u505a\u8ca0\u9762\u6216\u81ea\u6190\uff0c\u53cd\u800c\u662f\u611f\u53d7\u4eba\u751f\u5be7\u975c\u3001\u559c\u6085\u7684\u5927\u597d\u6a5f\u6703\u3002\u4e0d\u4f46\u53ef\u4ee5\u767c\u73fe\u81ea\u5df1\uff0c\u4e5f\u53ef\u4ee5\u5617\u8a66\u5408\u60c5\u5408\u7406\u7684\u7684\u5192\u96aa\u3002<\/p>\n\n\n

6.\u9762\u5c0d (realistic)\uff1a
\u8001\u5316\u3001\u5b64\u7368\u3001\u75be\u75c5\u3001\u6b7b\u4ea1\u662f\u4eba\u751f\u7684\u4e00\u90e8\u5206\uff0c\u5b78\u7fd2\u958b\u6717\u800c\u4e0d\u6101\u7169\u7684\u9762\u5c0d\u73fe\u5be6\uff0c\u5f9e\u4e2d\u627e\u5c0b\u6a02\u8da3\u6216\u5b89\u6170\u3002\u6d3b\u8457\u6642\u8981\u5c07\u8eab\u5f8c\u4e8b\u5b89\u6392\u59a5\u7576\uff0c\u4e0d\u8981\u7d66\u5225\u4eba\u6dfb\u9ebb\u7169\u3002<\/p>\n\n\n

\u5beb\u5f97\u771f\u597d\uff01\u770b\u4e86\u771f\u662f\u5f88\u6709\u611f\u89f8\uff01\uff5e\uff5e\uff5e\u8b9a\u5566\uff01
\u4fc4\u570b\u8457\u540d\u5fc3\u7406\u5b78\u5bb6\u5df4\u752b\u6d1b\u592b\u8aaa\uff1a\u201c\u5feb\u6a02\u662f\u990a\u751f\u7684\u552f\u4e00\u79d8\u8a23\u3002\u201d\u3002\u5feb\u6a02\u8207\u5065\u5eb7\u662f\u5929\u7136\u76f8\u9023\u7684\uff0c\u9032\u5165\u8001\u5e74\u5f8c\u5982\u4f55\u8b93\u81ea\u5df1\u66f4\u5feb\u6a02\u5462\uff1f<\/p>\n\n\n

1. \u5982\u679c\u4f60\u5df2\u7d93 50-70\u6b72\u4e86\uff0c\u5c31\u8a72\u660e\u767d\uff1a\u4f60\u65e9\u5df2\u7d93\u4e0d\u662f\u8d85\u4eba\uff0c\u4e0d\u8981\u6574\u65e5\u75b2\u65bc\u5954\u547d\uff0c\u61c9\u8a72\u6d3b\u5f97\u5f9e\u5bb9\u3002\u6bd4\u5982\u98ef\u61c9\u4e00\u53e3\u4e00\u53e3\u5403\uff0c\u4e8b\u8981\u4e00\u9ede\u4e00\u9ede\u505a\u3002\u5149\u5f9e\u5bb9\u9084\u662f\u4e0d\u5920\u7684\uff0c\u9069\u7576\u7684\u6642\u5019\u9084\u662f\u8981\u79c0\u4e00\u4e0b\u81ea\u5df1\uff0c\u8b93\u5e73\u6de1\u7684\u65e5\u5b50\u4eae\u8d77\u4f86\u3002<\/p>\n\n\n

2. \u5982\u679c\u4f60\u5df2\u7d93 50-70\u6b72\u4e86\uff0c\u5c31\u8a72\u660e\u767d\uff1a\u751f\u6d3b\u54c1\u8cea\u7684\u512a\u52a3\uff0c\u5b8c\u5168\u53d6\u6c7a\u65bc\u81ea\u5df1\u7684\u5fc3\u614b\u3002\u5929\u5929\u5927\u9b5a\u5927\u8089\u3001\u5c71\u73cd\u6d77\u5473\uff0c\u4e0d\u898b\u5f97\u5c31\u662f\u751f\u6d3b\u54c1\u8cea\u9ad8\u3002\u53ea\u6709\u7372\u5f97\u7cbe\u795e\u4e0a\u7684\u6eff\u8db3\uff0c\u624d\u662f\u54c1\u8cea\u751f\u6d3b\u3002<\/p>\n\n\n

3. \u5982\u679c\u4f60\u5df2\u7d93 50-70\u6b72\u4e86\uff0c\u5c31\u8a72\u660e\u767d\uff1a\u89aa\u60c5\u7684\u758f\u96e2\u662f\u5207\u819a\u7684\u50b7\u75db\u3002\u6de1\u4e00\u4e9b\u3001\u8ad2\u4e00\u4e9b\u3001\u5fcd\u4e00\u4e9b\uff0c\u6703\u4f7f\u6211\u5011\u7684\u5fc3\u5bec\u4e00\u4e9b\u3001\u548c\u4e00\u4e9b\u3001\u6696\u4e00\u4e9b\u3002<\/p>\n\n\n

4. \u5982\u679c\u4f60\u5df2\u7d93 50-70\u6b72\u4e86\uff0c\u5c31\u8a72\u660e\u767d\uff1a\u9078\u64c7\u670b\u53cb\u5f88\u91cd\u8981\u3002\u548c\u6a02\u89c0\u3001\u5fd7\u540cc\u9053\u5408\u7684\u4eba\u4ea4\u670b\u53cb\uff0c\u4f60\u4e5f\u6703\u8b8a\u5f97\u6a02\u89c0\u958b\u6717\u3002<\/p>\n\n\n

5. \u5982\u679c\u4f60\u5df2\u7d93 50-70\u6b72\u4e86\uff0c\u5c31\u8a72\u660e\u767d\uff1a\u5b78\u7fd2\u9084\u662f\u5f88\u6709\u5fc5\u8981\u7684\u3002\u6d3b\u5230\u8001\uff0c\u5b78\u5230\u8001\u3002\u95dc\u6ce8\u8207\u81ea\u5df1\u8077\u696d\u548c\u611b\u597d\u76f8\u95dc\u7684\u65b0\u77e5\u8b58\u3002\u5927\u81bd\u5617\u8a66\u611f\u8208\u8da3\u7684\u4e8b\uff0c\u5982\u6ed1\u96ea\u3001\u885d\u6d6a\u3001\u8df3\u5098\u7b49\u3002<\/p>\n\n\n

6. \u5982\u679c\u4f60\u5df2\u7d93 50-70\u6b72\u4e86\uff0c\u5c31\u8a72\u660e\u767d\uff1a\u9760\u8ab0\u90fd\u4e0d\u5982\u9760\u81ea\u5df1\u3002\u6709\u4e9b\u554f\u984c\u662f\u9700\u8981\u81ea\u5df1\u53bb\u89e3\u6c7a\u7684\u3002\u8981\u76f8\u4fe1\u81ea\u5df1\uff0c\u76f4\u9762\u6311\u6230\uff0c\u8996\u56f0\u5883\u70ba\u6a5f\u9047\uff0c\u5b78\u6703\u5275\u9020\u6027\u5730\u89e3\u6c7a\u554f\u984c\u3002<\/p>\n\n\n

7. \u5982\u679c\u4f60\u5df2\u7d93 50-70\u6b72\u4e86\uff0c\u5c31\u8a72\u660e\u767d\uff1a\u5730\u4f4d\u548c\u69ae\u8b7d\u53ea\u4e0d\u904e\u662f\u4e00\u500b\u676f\u5b50\uff0c\u800c\u60a8\u7684\u4fee\u990a\u548c\u54c1\u6027\u624d\u662f\u4f60\u676f\u4e2d\u7684\u6771\u897f\u3002\u591c\u5149\u676f\u4e2d\u672a\u5fc5\u76db\u7684\u5c31\u662f\u8461\u8404\u7f8e\u9152\uff0c\u4e5f\u53ef\u80fd\u662f\u4e00\u676f\u6fc1\u6c34\u3002\u7c97\u74f7\u76de\u88e1\u672a\u898b\u5f97\u5c31\u662f\u767d\u958b\u6c34\uff0c\u5f88\u53ef\u80fd\u60b6\u7684\u662f\u4e00\u76de\u6975\u54c1\u9f8d\u4e95\u3002<\/p>\n\n\n

8. \u5982\u679c\u4f60\u5df2\u7d93 50-70\u6b72\u4e86\uff0c\u5c31\u8a72\u660e\u767d\uff1a\u5fc3\u5b58\u611f\u6069\u7684\u4eba\u904e\u5f97\u66f4\u5feb\u6a02\u3002\u5c0d\u65bc\u4efb\u4f55\u795d\u798f\uff0c\u7121\u8ad6\u5927\u5c0f\u90fd\u61c9\u61c2\u5f97\u611f\u6069\u3002\u64c1\u6709\u7684\u5bb6\u5ead\u3001\u5de5\u4f5c\u548c\u670b\u53cb\uff0c\u90fd\u61c9\u77e5\u9053\u611f\u6fc0\uff0c\u4e0d\u59a8\u89aa\u53e3\u544a\u8a34\u4ed6\u5011\uff0c\u751f\u6d3b\u4e2d\u56e0\u70ba\u6709\u4e86\u4ed6\u5011\uff0c\u4f60\u624d\u611f\u5230\u5feb\u6a02\u3002<\/p>\n\n\n

9. \u5982\u679c\u4f60\u5df2\u7d93 50-70\u6b72\u4e86\uff0c\u5c31\u8a72\u660e\u767d\uff1a\u7b11\u4e00\u7b11\u5341\u5e74\u5c11\uff0c \u7b11\u53e3\u5e38\u958b\u6c92\u7169\u60f1\u3002\u5c0d\u81ea\u5df1\u5c0d\u751f\u6d3b\u90fd\u4e0d\u8981\u904e\u5206\u56b4\u8085\u3002\u8a66\u8457\u767c\u73fe\u8eab\u908a\u7684\u9ede\u6ef4\u6a02\u8da3\uff0c\u9069\u6642\u5730\u5e7d\u9ed8\u4e00\u4e0b\uff0c\u8b93\u751f\u6d3b\u5145\u6eff\u7b11\u8072\u3002<\/p>\n\n\n

10. \u5982\u679c\u4f60\u5df2\u7d93 50-70\u6b72\u4e86\uff0c\u5c31\u8a72\u660e\u767d\uff1a\u6709\u500b\u7167\u9867\u4f60\u7684\u4eba\uff0c\u662f\u6700\u5927\u7684\u5e78\u798f\uff0c\u6c92\u6709\u7167\u9867\u4f60\u7684\u4eba\uff0c\u5c31\u81ea\u5df1\u7167\u9867\u81ea\u5df1\u3002\u8981\u4fdd\u8b49\u4f11\u606f\u3001\u904b\u52d5\u548c\u5065\u5eb7\u98f2\u98df\uff0c\u7d93\u5e38\u4ee5\u6709\u8da3\u3001\u523a\u6fc0\u7684\u65b9\u5f0f\u7df4\u7fd2\u5927\u8166\uff0c\u6d3b\u8e8d\u601d\u7dad\u3002\u65b0\u7684\u6642\u4ee3\u9700\u8981\u65b0\u7684\u990a\u8001\u7406\u5ff5\n<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4ee5\u4e0b\u662f \u2018Still Alice\u2019 - \u201c\u6211\u60f3\u5ff5\u6211\u81ea\u5df1\u201d \u96fb\u5f71\u539f\u8457\u4f5c\u8005Lisa Genova \u53bb\u5e74\u5728Vancouver Ted Talks \u95dc\u65bc\u8001\u4eba\u7661\u5446\u75c7\u7684\u6f14\u8b1b\u3002\u5979\u662f\u54c8\u4f5b\u5927\u5b78\u8166\u795e\u7d93\u79d1\u5b78\u7684\u535a\u58eb\u3002 \u4fdd\u6301\u8eab\u9ad4\u548c\u5927\u8166\u7684\u5065\u5eb7\u6d3b\u8e8d\u975e\u5e38\u91cd\u8981\u3002 \u65e5\u672c\u5973\u4f5c\u5bb6\u517c\u5546\u754c\u805e\u4eba\u66fe\u91ce\u7dbe\u5b50\u5728\u516b\u5341\u591a\u6b72\u6642\uff0c\u51fa\u66f8 (\u719f\u5e74\u7684\u624d\u60c5\/\u5929\u4e0b\u96dc\u8a8c\u51fa\u7248\uff09\u8ad6\u8ff0\u300c\u5982\u4f55\u6021\u7136\u81ea\u5f97\u3001\u6a02\u89c0\u596e\u9032\u7684\u5ea6\u904e\u665a\u5e74\uff1f\u300d \u5979\u548c\u592b\u5a7f\u4e09\u6d66\u6731\u9580\u540c\u70ba\u65e5\u672c\u512a\u96c5\u8001\u5316\u7684\u5178\u7bc4\u3002\u5979\u5148\u4e0d\u8ad6\u793e\u798f\u6216\u7acb\u6cd5\uff0c\u76f4\u63a5\u5411\u81ea\u5df1\u548c\u5e74\u9577\u8005\u63d0\u51fa\u516d\u9805\u6311\u6230\uff0c\u5f9e\u300c\u8981\u6c42\u81ea\u5df1\u300d\u505a\u8d77\uff1b\u6b64\u8655\u4ee5\u82f1\u6587\u5b57\u6bcd\u6b78\u7d0d\u70bawiffar,\u65b9\u4fbf\u8a18\u61b6: 1. \u5de5\u4f5c (work)\uff1a \u300c\u4eba\u61c9\u5de5\u4f5c\u6b7b\u65b9\u4f11\u300d\u96d6\u7136\u5bcc\u88d5\uff0c\u5979\u6c92\u96c7\u7528\u50ad\u4eba\uff0c\u5bb6\u4e8b\u5982\u8cb7\u83dc\u3001\u505a\u98ef\u3001\u6e05\u6f54\u3001\u6d17\u8863\u3001\u7a2e\u82b1\uff0c\u51e1\u4e8b\u81ea\u5df1\u52d5\u624b\u505a\u3002\u5176\u5be6\u9019\u7b26\u5408\u300c\u975e\u904b\u52d5\u5f0f\u6d3b\u52d5\u7642\u6cd5 \\ Non-exercise activity thermogenesis (NEAT)\u300d\u7684\u5b78\u7406\u548c\u4e3b\u5f35\u3002\u5728\u6c96\u7e69\u5cf6\u9577\u58fd\u6751\u7684\u4f4f\u6c11\u4e00\u751f\u5de5\u4f5c\uff0c\u6c92\u670965\u6b72\u9000\u4f11\u7684\u6982\u5ff5\u3002 2.\u7368\u7acb(independent) \u8a31\u591a\u8001\u4eba\u7fd2\u6163\u4f9d\u8cf4\uff0c\u6210\u70ba\u300c\u5e6b\u6211\u65cf\u300d\uff0c\u6216\u501a\u8001\u8ce3\u8001\u3002\u4f8b\u5982\u5728\u516c\u8eca\u4e0a\uff0c\u9577\u8005\u8981\u5b78\u7fd2\u4e0d\u671f\u671b\u5225\u4eba\u8b93\u4f4d\u3002\u81ea\u5df1\u57f7\u884c\u8a72\u505a\u53c8\u80fd\u505a\u7684\u4e8b\uff0c\u5c11\u9ebb\u7169\u5225\u4eba\u3002 3. \u901a\u9054 (flexible)\uff1a\u300c\u6070\u5982\u5176\u5206\u300d\u7684\u751f\u6d3b\uff0c\u7acb\u5fd7\u4e0d\u4f9d\u8cf4\u914d\u5076\u6216\u5152\u5973\u7167\u9867\u3002\u901a\u60c5\u9054\u7406\uff0c\u6c92\u6709\u9322\uff0c\u5c31\u4e0d\u8981\u300c\u6253\u816b\u81c9\u5145\u80d6\u5b50\u300d\u3002\u82e5\u5df2\u8eab\u7121\u5206\u6587\uff0c\u4e5f\u8981\u6709\u300c\u6b7b\u7121\u846c\u8eab\u4e4b\u5730\u300d\u7684\u89ba\u609f\u3002 4.\u4fe1\u4ef0\uff08faith\uff09\uff1a\u66fe\u91ce\u7dbe\u5b50\u56db\u5341\u6b72\u6642\u958b\u59cb\u52e4\u8b80\u8056\u7d93\uff0c\u5979\u8aaa\u4e0a\u5e1d\u7684\u8a71\u5c31\u50cf\u662f\u4e00\u4ed8\u5ea6\u6578\u6b63\u78ba\u7684\u773c\u93e1\uff0c\u53ef\u4ee5\u628a\u4eba\u751f\u770b\u5f97\u6e05\u6e05\u695a\u695a\u3002\u96e2\u958b\u4eba\u4e16\uff0c\u4e5f\u6709\u500b\u597d\u53bb\u8655\u3002 5.\u7368\u8655 (alone)\uff1a\u5b64\u7368\u662f\u5fc5\u7136\u7684\uff0c\u4e0d\u7576\u505a\u8ca0\u9762\u6216\u81ea\u6190\uff0c\u53cd\u800c\u662f\u611f\u53d7\u4eba\u751f\u5be7\u975c\u3001\u559c\u6085\u7684\u5927\u597d\u6a5f\u6703\u3002\u4e0d\u4f46\u53ef\u4ee5\u767c\u73fe\u81ea\u5df1\uff0c\u4e5f\u53ef\u4ee5\u5617\u8a66\u5408\u60c5\u5408\u7406\u7684\u7684\u5192\u96aa\u3002 6.\u9762\u5c0d (realistic)\uff1a\u8001\u5316\u3001\u5b64\u7368\u3001\u75be\u75c5\u3001\u6b7b\u4ea1\u662f\u4eba\u751f\u7684\u4e00\u90e8\u5206\uff0c\u5b78\u7fd2\u958b\u6717\u800c\u4e0d\u6101\u7169\u7684\u9762\u5c0d\u73fe\u5be6\uff0c\u5f9e\u4e2d\u627e\u5c0b\u6a02\u8da3\u6216\u5b89\u6170\u3002\u6d3b\u8457\u6642\u8981\u5c07\u8eab\u5f8c\u4e8b\u5b89\u6392\u59a5\u7576\uff0c\u4e0d\u8981\u7d66\u5225\u4eba\u6dfb\u9ebb\u7169\u3002 \u5beb\u5f97\u771f\u597d\uff01\u770b\u4e86\u771f\u662f\u5f88\u6709\u611f\u89f8\uff01\uff5e\uff5e\uff5e\u8b9a\u5566\uff01\u4fc4\u570b\u8457\u540d\u5fc3\u7406\u5b78\u5bb6\u5df4\u752b\u6d1b\u592b\u8aaa\uff1a\u201c\u5feb\u6a02\u662f\u990a\u751f\u7684\u552f\u4e00\u79d8\u8a23\u3002\u201d\u3002\u5feb\u6a02\u8207\u5065\u5eb7\u662f\u5929\u7136\u76f8\u9023\u7684\uff0c\u9032\u5165\u8001\u5e74\u5f8c\u5982\u4f55\u8b93\u81ea\u5df1\u66f4\u5feb\u6a02\u5462\uff1f 1. \u5982\u679c\u4f60\u5df2\u7d93 50-70\u6b72\u4e86\uff0c\u5c31\u8a72\u660e\u767d\uff1a\u4f60\u65e9\u5df2\u7d93\u4e0d\u662f\u8d85\u4eba\uff0c\u4e0d\u8981\u6574\u65e5\u75b2\u65bc\u5954\u547d\uff0c\u61c9\u8a72\u6d3b\u5f97\u5f9e\u5bb9\u3002\u6bd4\u5982\u98ef\u61c9\u4e00\u53e3\u4e00\u53e3\u5403\uff0c\u4e8b\u8981\u4e00\u9ede\u4e00\u9ede\u505a\u3002\u5149\u5f9e\u5bb9\u9084\u662f\u4e0d\u5920\u7684\uff0c\u9069\u7576\u7684\u6642\u5019\u9084\u662f\u8981\u79c0\u4e00\u4e0b\u81ea\u5df1\uff0c\u8b93\u5e73\u6de1\u7684\u65e5\u5b50\u4eae\u8d77\u4f86\u3002 2. \u5982\u679c\u4f60\u5df2\u7d93 50-70\u6b72\u4e86\uff0c\u5c31\u8a72\u660e\u767d\uff1a\u751f\u6d3b\u54c1\u8cea\u7684\u512a\u52a3\uff0c\u5b8c\u5168\u53d6\u6c7a\u65bc\u81ea\u5df1\u7684\u5fc3\u614b\u3002\u5929\u5929\u5927\u9b5a\u5927\u8089\u3001\u5c71\u73cd\u6d77\u5473\uff0c\u4e0d\u898b\u5f97\u5c31\u662f\u751f\u6d3b\u54c1\u8cea\u9ad8\u3002\u53ea\u6709\u7372\u5f97\u7cbe\u795e\u4e0a\u7684\u6eff\u8db3\uff0c\u624d\u662f\u54c1\u8cea\u751f\u6d3b\u3002 3. \u5982\u679c\u4f60\u5df2\u7d93 50-70\u6b72\u4e86\uff0c\u5c31\u8a72\u660e\u767d\uff1a\u89aa\u60c5\u7684\u758f\u96e2\u662f\u5207\u819a\u7684\u50b7\u75db\u3002\u6de1\u4e00\u4e9b\u3001\u8ad2\u4e00\u4e9b\u3001\u5fcd\u4e00\u4e9b\uff0c\u6703\u4f7f\u6211\u5011\u7684\u5fc3\u5bec\u4e00\u4e9b\u3001\u548c\u4e00\u4e9b\u3001\u6696\u4e00\u4e9b\u3002 4. \u5982\u679c\u4f60\u5df2\u7d93 50-70\u6b72\u4e86\uff0c\u5c31\u8a72\u660e\u767d\uff1a\u9078\u64c7\u670b\u53cb\u5f88\u91cd\u8981\u3002\u548c\u6a02\u89c0\u3001\u5fd7\u540cc\u9053\u5408\u7684\u4eba\u4ea4\u670b\u53cb\uff0c\u4f60\u4e5f\u6703\u8b8a\u5f97\u6a02\u89c0\u958b\u6717\u3002 5. \u5982\u679c\u4f60\u5df2\u7d93 50-70\u6b72\u4e86\uff0c\u5c31\u8a72\u660e\u767d\uff1a\u5b78\u7fd2\u9084\u662f\u5f88\u6709\u5fc5\u8981\u7684\u3002\u6d3b\u5230\u8001\uff0c\u5b78\u5230\u8001\u3002\u95dc\u6ce8\u8207\u81ea\u5df1\u8077\u696d\u548c\u611b\u597d\u76f8\u95dc\u7684\u65b0\u77e5\u8b58\u3002\u5927\u81bd\u5617\u8a66\u611f\u8208\u8da3\u7684\u4e8b\uff0c\u5982\u6ed1\u96ea\u3001\u885d\u6d6a\u3001\u8df3\u5098\u7b49\u3002 6. \u5982\u679c\u4f60\u5df2\u7d93 50-70\u6b72\u4e86\uff0c\u5c31\u8a72\u660e\u767d\uff1a\u9760\u8ab0\u90fd\u4e0d\u5982\u9760\u81ea\u5df1\u3002\u6709\u4e9b\u554f\u984c\u662f\u9700\u8981\u81ea\u5df1\u53bb\u89e3\u6c7a\u7684\u3002\u8981\u76f8\u4fe1\u81ea\u5df1\uff0c\u76f4\u9762\u6311\u6230\uff0c\u8996\u56f0\u5883\u70ba\u6a5f\u9047\uff0c\u5b78\u6703\u5275\u9020\u6027\u5730\u89e3\u6c7a\u554f\u984c\u3002 7. \u5982\u679c\u4f60\u5df2\u7d93 ...continue reading \"\u5982\u4f55\u6021\u7136\u81ea\u5f97\u3001\u6a02\u89c0\u596e\u9032\u7684\u5ea6\u904e\u665a\u5e74\uff1f\"<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-4134","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-afternoon-tea","7":"h-entry","8":"hentry","9":"h-as-article"},"_links":{"self":[{"href":"https:\/\/stpeter.ccreadbible.org\/index.php?rest_route=\/wp\/v2\/posts\/4134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stpeter.ccreadbible.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stpeter.ccreadbible.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stpeter.ccreadbible.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stpeter.ccreadbible.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4134"}],"version-history":[{"count":0,"href":"https:\/\/stpeter.ccreadbible.org\/index.php?rest_route=\/wp\/v2\/posts\/4134\/revisions"}],"wp:attachment":[{"href":"https:\/\/stpeter.ccreadbible.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stpeter.ccreadbible.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stpeter.ccreadbible.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}