{"id":1076,"date":"2012-10-26T08:13:32","date_gmt":"2012-10-26T15:13:32","guid":{"rendered":"http:\/\/stpeter.ccreadbible.org\/?p=1076"},"modified":"2012-10-26T08:13:32","modified_gmt":"2012-10-26T15:13:32","slug":"power-of-9-longevity-tips","status":"publish","type":"post","link":"https:\/\/stpeter.ccreadbible.org\/?p=1076","title":{"rendered":"Power of 9 &#8211; longevity tips"},"content":{"rendered":"<p>&nbsp;<\/p>\n<ul>\n<li><em>Move naturally. \u00a0<\/em>\u201cDo your own house and yard work, go up and down your stairs with your laundry, knead your own dough,\u201d . \u201cIncorporate more movement every hour.\u201d<\/li>\n<li><em>Know your purpose.<\/em> \u201cTake time to recognize your values, strengths, talents, passions and gifts,\u201d . Reflect, and work on yourself.<\/li>\n<li><em>Down shift.<\/em> Relieve chronic stress by finding time each day to nap, meditate or pray.<\/li>\n<li><em>The 80% rule.<\/em> Cut 20 percent of your daily calories with proven healthy practices: eat a big breakfast, dine with your family, and begin each meal by expressing appreciation.<\/li>\n<li><em>Plant slant.<\/em> Eat mostly plant-based foods, and small portions of meat no more than twice a week.<\/li>\n<li><em>Wine at 5.<\/em> Drinkers live longer than non-drinkers.<a href=\"http:\/\/stpeter.ccreadbible.org\/wp-content\/uploads\/2012\/10\/stvincent.jpg\"><img decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1077\" title=\"stvincent\" src=\"http:\/\/stpeter.ccreadbible.org\/wp-content\/uploads\/2012\/10\/stvincent-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/li>\n<li><em>Family first.<\/em> Living in a loving, thriving family can add up to six years to your life. Work on a positive, committed relationship and stay close to your aging parents and grandparents.<\/li>\n<li><em>Belong.<\/em> \u201cThose with the most social connectedness tend to live longer,\u201d . Be part of a group of healthy-minded, supportive people.<\/li>\n<li><em>Right tribe.<\/em> Good friends have a positive effect on your longevity. Support them and adopt healthy behaviors together.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Move naturally. \u00a0\u201cDo your own house and yard work, go up and down your stairs with your laundry, knead your own dough,\u201d . \u201cIncorporate more movement every hour.\u201d Know your purpose. \u201cTake time to recognize your values, strengths, talents, passions and gifts,\u201d . Reflect, and work on yourself. Down shift. Relieve chronic stress by <a href=\"https:\/\/stpeter.ccreadbible.org\/?p=1076\" class=\"more-link\">...continue reading<span class=\"screen-reader-text\"> \"Power of 9 &#8211; longevity tips\"<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-1076","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-afternoon-tea","7":"h-entry","8":"hentry","9":"h-as-article"},"_links":{"self":[{"href":"https:\/\/stpeter.ccreadbible.org\/index.php?rest_route=\/wp\/v2\/posts\/1076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stpeter.ccreadbible.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stpeter.ccreadbible.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stpeter.ccreadbible.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stpeter.ccreadbible.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1076"}],"version-history":[{"count":0,"href":"https:\/\/stpeter.ccreadbible.org\/index.php?rest_route=\/wp\/v2\/posts\/1076\/revisions"}],"wp:attachment":[{"href":"https:\/\/stpeter.ccreadbible.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stpeter.ccreadbible.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stpeter.ccreadbible.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}